Please consult with your doctor if you have health issues regarding heat exposure.

 

Infrared sauna is not a warm sauna in comparison to traditional Finnish sauna. Infrared works on lower temperatures: 30-60 C, while traditional works on temperatures > 80 C.

 

Mandatory with shower before use!

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1. Use a towel to sit on

2. Use a small tower to protect your back if resting against the panels.

3. Do not touch the panels directly. They are a bit warm.

4. Sit for 15-45 minutes.

5. Leave sauna if you experience dizziness or any other negative effects.

6. The infrared beams straight from the panels, and will have a positive effect on the body where they hit. For instance; if you have knee-problems, make sure to expose the knees.

For best results you should use sauna 4 to 7 times a week. A combination of infrared and traditional sauna gives you benefits from both.

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